Meet Riana
Integrative Nutritionist + Pilates Instructor
As an Integrative Nutritionist and Rehab Pilates Instructor of 20 years, I truly know what it takes to feel empowered and great within your own health terrain. I am passionate about helping others tune in to the wisdom of their bodies and achieve their wellness goals through what I believe are the four most vital pillars of health - mental, spiritual, physical and emotional wellbeing.
I am here as your biggest supporter, guide and wellness detective to ensure we find sustainable and holistic solutions to your health challenges and/or in achieving your health goals.
My own health challenges have opened me up to key modalities of healing, which has allowed me to empower each and every one of my clients with the tools and knowledge to not only improve their health, but to thrive in life.
I am here for you!
"We live in a time where we have so much information at our fingertips, but there is so much conflicting information around what constitutes a 'healthy' lifestyle or diet. I am here to release the confusion and design a program that is specifically for your needs. Because your body and mind are not like any other and they need a personalised approach. That is what I am here for" - Riana Leaf
“I started working with Riana a few months ago and I've already seen such a difference in my energy levels and overall health. Her personalized approach to nutrition and Pilates has been life-changing.”
- Sarah T.
“Riana is an amazing coach and instructor. She helped me overcome my fear of working out and has been so supportive throughout my health journey.”
- Emily G.
“I recommend Riana to all of my friends who are looking to improve their health. She is knowledgeable, kind, and truly cares about her clients.”
- Ashley J.
