Meet Riana
Integrative Nutritionist + Pilates Instructor
As an Integrative Nutritionist, I offer personalised coaching tailored to your unique health goals and requirements. Together, we will create an holistic approach that considers your physical, emotional, and mental well-being, ensuring we reach your health goals. Taking this type of approach supports long term change. We are multi faceted in nature, and one element of our make up effects the other, this is why addressing the 'whole' leads to more solid outcomes.
You absolutely deserve to feel energised, connected and confident within yourself, with a clear understanding of how your body operates at its optimal potential.
​I will share with you, tangible and practical tools that you can start to implement and experience straight away.
If you are ready to make a change, and improve your health, contact me today and lets get you started.
Pilates
For over 20 years, I've helped people like you discover the transformative power of Reformer and Mat Pilates. Join me in creating a personalised program tailored to your unique needs and goals, whether you're a seasoned Pilates go-er or just starting out. My focus is on empowering you to move with greater ease, and improve strength, and flexibility. I believe in building a supportive environment where you can progress at your own pace and experience the joy of movement and the benefits that come with that.
If you are ready to expand your potential and feel your best, lets connect!