Meet Riana
Integrative Nutritionist + Pilates Instructor
As an Integrative Nutritionist, I offer customised Health Coaching tailored to your specific health goals. Together, we will collaborate to create a holistic plan that considers your physical, emotional, and mental wellness, guiding you towards your ideal health vision.
This all-encompassing approach fosters lasting change, where we rely on simple strategies that are proven to work. In a world where there is so much conflicting information around what makes up a 'healthy lifestyle', we cut through all of that and produce a plan that is designed specifically for you and your needs.
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We are all here to thrive and feel our best. We are designed to feel energised and connected to our bodies, with a clear understanding of what approach works well for us individually.
I will provide you with practical tools that you can start implementing right away. If you're ready to enhance your health and are ready to put you first, book in an initial consult with me. Together we can move you closer to your ultimate, most vibrant version of you!
Pilates
For over 20 years, I've helped people like you discover the transformative power of Reformer and Mat Pilates. Join me in creating a personalised program tailored to your unique needs and goals, whether you're a seasoned Pilates go-er or just starting out. My focus is on empowering you to move with greater ease, and improve strength, and flexibility. I believe in building a supportive environment where you can progress at your own pace and experience the joy of movement and the benefits that come with that.
If you are ready to expand your potential and feel your best, lets connect!